Baked Cajun Salmon with Avocado Lime Sauce – Flavorful, Healthy & Easy

If you’re looking for a bold, healthy, and delicious dinner, Baked Cajun Salmon with Avocado Lime Sauce is the perfect choice. This recipe combines spicy Cajun-seasoned salmon with a refreshing avocado lime sauce that balances heat with creamy tang. Whether you’re cooking for a weeknight meal or hosting a dinner party, Baked Cajun Salmon with Avocado Lime Sauce is a dish that always impresses.

Why You’ll Love Baked Cajun Salmon with Avocado Lime Sauce

• Quick and easy: Ready in under 30 minutes.
• Nutritious and healthy: Packed with protein, omega-3s, and fresh ingredients.
• Bold flavors: Smoky Cajun spices paired with creamy avocado lime sauce.
• Versatile serving options: Serve with rice, salad, or roasted vegetables.

This makes Baked Cajun Salmon with Avocado Lime Sauce ideal for busy home cooks who want maximum flavor with minimal effort.

Ingredients for Baked Cajun Salmon with Avocado Lime Sauce

For the Salmon:

• 4 salmon fillets (about 6 oz each)
• 2 tbsp olive oil
• 2 tbsp Cajun seasoning (store-bought or homemade)
• 1 tsp garlic powder
• ½ tsp smoked paprika
• Salt and black pepper to taste

For the Avocado Lime Sauce:

• 1 ripe avocado
• 2 tbsp Greek yogurt (or sour cream)
• Juice of 1 lime
• 1 tbsp olive oil
• 1 garlic clove, minced
• Salt and pepper to taste
• Fresh cilantro for garnish

How to Make Baked Cajun Salmon with Avocado Lime Sauce

1. Preheat the oven: Set oven to 400°F (200°C).
2. Season the salmon: Pat fillets dry, brush with olive oil, and rub with Cajun seasoning, garlic powder, smoked paprika, salt, and pepper.
3. Bake: Place salmon on a lined baking sheet and bake for 12–15 minutes, depending on thickness, until flaky and tender.
4. Make the sauce: While salmon bakes, blend avocado, lime juice, yogurt, olive oil, garlic, salt, and pepper until creamy.
5. Serve: Drizzle avocado lime sauce generously over baked Cajun salmon. Garnish with cilantro and lime wedges.

Tips & Variations

• Air fryer option: Cook salmon at 390°F for 10 minutes for crispier edges.
• Spice level: Adjust Cajun seasoning to taste—add chili flakes for extra heat.
• Keto-friendly: Serve with zucchini noodles or cauliflower rice.
• Meal prep: Store salmon and sauce separately; reheat salmon before serving.

These tips make Baked Cajun Salmon with Avocado Lime Sauce customizable for any lifestyle.

FAQs About Baked Cajun Salmon with Avocado Lime Sauce

1. Can I use frozen salmon?
Yes, just thaw salmon completely before seasoning and baking.

2. How long does avocado lime sauce last?
It’s best enjoyed fresh but can be stored in the fridge for up to 2 days in an airtight container.

3. What sides pair best with this recipe?
Rice, roasted potatoes, quinoa, or fresh salads complement Baked Cajun Salmon with Avocado Lime Sauce perfectly.

4. Can I grill the salmon instead?
Absolutely! Grilled Cajun salmon adds a smoky flavor that pairs beautifully with the creamy sauce.

Final Thoughts

Baked Cajun Salmon with Avocado Lime Sauce is more than just a quick dinner—it’s a flavorful, nutritious, and versatile recipe that can easily become a weeknight favorite. The bold Cajun spices combined with the cool, refreshing avocado lime sauce create the perfect balance of flavors. By incorporating Baked Cajun Salmon with Avocado Lime Sauce into your meal rotation, you’ll enjoy a dish that’s simple to prepare, yet gourmet enough to impress guests. From busy nights to special gatherings, this recipe is a must-try for salmon lovers and anyone who craves delicious, healthy meals.