Creamy Gnocchi with Spinach and Feta Recipe | Healthy Dinner Inspiration
This Creamy Gnocchi with Spinach and Feta recipe is your new go-to for a quick, wholesome, and satisfying dinner. Soft pillowy gnocchi are coated in a luscious, garlicky cream sauce, balanced by tangy feta and fresh spinach. It’s a 20-minute one-pan meal that feels indulgent yet light — perfect for busy weeknights or cozy evenings at home.
Why You’ll Love This Creamy Gnocchi Dish
✨ Quick & Easy: Ready in under 25 minutes — minimal prep, maximum flavor.
🥬 Nutrient-Packed: Loaded with spinach, rich in iron and vitamins.
🧀 Creamy & Tangy: The combination of feta and cream makes every bite irresistible.
🍋 Balanced Flavor: A touch of lemon brightens the dish beautifully.
Ingredients You’ll Need
- 1 lb (450g) potato gnocchi (store-bought or homemade)
- 2 tbsp olive oil or butter
- 3 cloves garlic, minced
- 1 cup heavy cream (or light cream for a lighter version)
- 3 cups fresh spinach (or 1½ cups frozen, thawed and drained)
- ¾ cup crumbled feta cheese
- ¼ tsp red pepper flakes (optional)
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- Zest and juice of ½ lemon
How to Make Creamy Gnocchi with Spinach and Feta
Step 1 – Cook the Gnocchi:
Bring a pot of salted water to a boil. Add gnocchi and cook according to package directions (they’re done when they float to the surface). Drain and set aside.
Step 2 – Sauté Garlic:
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
Step 3 – Make the Cream Sauce:
Pour in the cream and bring to a gentle simmer. Add salt, pepper, and red pepper flakes. Stir in the spinach and let it wilt into the sauce.
Step 4 – Add Gnocchi & Feta:
Add the cooked gnocchi to the skillet, tossing to coat. Stir in crumbled feta and lemon zest. Let everything simmer together for 2–3 minutes until the sauce slightly thickens and the flavors meld.
Step 5 – Finish & Serve:
Squeeze in a little lemon juice, taste for seasoning, and serve warm.
Tips for the Best Creamy Gnocchi
🥄 Use shelf-stable or fresh gnocchi: Both work well — just cook until tender.
🍃 Don’t skip the lemon: It cuts the richness and makes the flavors pop.
🧄 Add protein: Toss in grilled chicken or shrimp for extra heartiness.
🧀 Swap cheeses: Try goat cheese or ricotta for a milder flavor.
What to Serve With
- Garlic bread or crusty sourdough for dipping.
- A simple arugula salad with balsamic vinaigrette.
- A glass of crisp white wine or sparkling water with lemon.
Conclusion
This Creamy Gnocchi with Spinach and Feta is comfort food done right — creamy, tangy, and nourishing. With minimal prep and just one pan, it’s an elegant yet effortless meal that’s perfect for busy nights or romantic dinners at home. 🌿🥣
