Harvest Grain Bowl with Roasted Root Vegetables + Goat Cheese

This Harvest Grain Bowl with Roasted Root Vegetables + Goat Cheese is the perfect balance of hearty, wholesome, and delicious — a vibrant celebration of autumn’s best flavors. Every bite offers a mix of sweet roasted veggies, creamy tangy goat cheese, and nutty grains, all brought together with a cozy maple-balsamic dressing.

Packed with fiber, nutrients, and flavor, this grain bowl makes a filling vegetarian lunch or light dinner that tastes as good as it looks. It’s earthy, warm, and full of texture — a bowl you’ll want to come back to all season long.

Why You’ll Love This Harvest Grain Bowl

🥕 Nutritious & Satisfying: A wholesome mix of roasted root veggies and hearty grains.
🍁 Full of Fall Flavor: Maple, balsamic, and goat cheese bring cozy sweetness and tang.
🥣 Meal-Prep Friendly: Perfect for lunch or dinner throughout the week.
🌿 Customizable: Add your favorite vegetables, grains, or proteins.

Ingredients You’ll Need

• 1 cup cooked farro, quinoa, or brown rice
• 1 medium sweet potato, peeled and cubed
• 2 carrots, sliced
• 1 beet, peeled and cubed
• 2 tbsp olive oil
• Salt and black pepper to taste
• ¼ tsp smoked paprika (optional for warmth)
• ¼ cup crumbled goat cheese
• 2 tbsp pumpkin seeds or pecans
• 2 tbsp dried cranberries (optional for sweetness)

For the Maple-Balsamic Dressing:

• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp pure maple syrup
• ½ tsp Dijon mustard
• Salt and pepper to taste

How to Make Harvest Grain Bowl with Roasted Root Vegetables + Goat Cheese

Step 1 – Roast the Veggies:
Preheat your oven to 400°F (200°C). Toss the sweet potatoes, carrots, and beets in olive oil, salt, pepper, and smoked paprika. Roast for 25–30 minutes until tender and caramelized.

Step 2 – Prepare the Grains:
While the veggies roast, cook your chosen grain (farro, quinoa, or rice) according to package instructions. Fluff with a fork and set aside.

Step 3 – Make the Dressing:
In a small bowl, whisk together olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper until emulsified.

Step 4 – Assemble the Bowl:
In a large bowl, layer your grains, roasted vegetables, goat cheese crumbles, pumpkin seeds, and dried cranberries. Drizzle with maple-balsamic dressing and toss gently to combine.

Tips for the Best Grain Bowl

🌈 Mix your grains: Try farro for a nutty bite or quinoa for extra protein.
🍠 Use what you have: Parsnips, turnips, or butternut squash are great additions.
🧀 Goat cheese magic: Its tangy creaminess ties everything together — don’t skip it!
🥗 Make ahead: Store roasted veggies and grains separately; assemble fresh.

What to Serve with This Grain Bowl

• A side of warm crusty bread
• Creamy soup like butternut squash or tomato basil
• A crisp apple cider or light white wine for pairing

FAQs

Can I make it vegan?
Yes! Just skip the goat cheese or use a vegan alternative.

How long does it keep?
Store in an airtight container in the fridge for up to 4 days. Add the dressing right before serving.

Can I add protein?
Absolutely — grilled chicken, chickpeas, or tofu work perfectly.

Conclusion

This Harvest Grain Bowl with Roasted Root Vegetables + Goat Cheese is the ultimate fall comfort meal — wholesome, colorful, and bursting with flavor. It’s an easy way to enjoy seasonal produce and feel good with every bite. 🍁🥕