Stuffed Sweet Potatoes with Black Beans

These Stuffed Sweet Potatoes with Black Beans are the ultimate healthy comfort food — filling, flavorful, and packed with nourishing ingredients. Perfectly roasted sweet potatoes are loaded with a zesty mix of black beans, corn, and spices, then finished with fresh toppings like avocado, cilantro, and a squeeze of lime.

Whether you’re eating plant-based or just looking for a simple weeknight dinner, this recipe checks all the boxes: hearty, satisfying, and bursting with color and flavor.

Why You’ll Love These Stuffed Sweet Potatoes

🥔 Wholesome & Filling: Packed with fiber, protein, and healthy carbs to keep you full.
🌱 Plant-Based Goodness: A delicious vegetarian (and vegan-friendly) main dish.
🌶️ Customizable: Adjust spice levels or add your favorite toppings easily.
🕒 Easy Weeknight Meal: Simple ingredients, minimal prep, and big flavor.

Ingredients You’ll Need

4 medium sweet potatoes
1 can (15 oz) black beans, drained and rinsed
1 cup corn (fresh, frozen, or canned)
½ red onion, finely diced
1 tsp chili powder
½ tsp cumin
1 tbsp olive oil
Salt and pepper to taste
Juice of 1 lime
1 avocado, diced
Fresh cilantro, for topping
Optional: Greek yogurt or dairy-free sour cream for drizzling

How to Make Stuffed Sweet Potatoes with Black Beans

Step 1 – Roast the Sweet Potatoes: Preheat oven to 400°F (200°C). Wash and scrub the sweet potatoes, then pierce each with a fork. Place on a baking sheet and roast for 45–55 minutes, until tender and caramelized.
Step 2 – Prepare the Filling: While the potatoes roast, heat olive oil in a skillet over medium heat. Add red onion and sauté for 3–4 minutes until soft. Stir in black beans, corn, chili powder, cumin, and lime juice. Cook for 5–7 minutes, stirring occasionally.
Step 3 – Assemble: Once the sweet potatoes are cooked, slice them open lengthwise and gently mash the insides with a fork. Spoon the black bean mixture on top.
Step 4 – Add Toppings: Garnish with diced avocado, fresh cilantro, and a drizzle of Greek yogurt or lime crema if desired.

Tips for the Best Stuffed Sweet Potatoes

🔥 Roast until caramelized: The natural sweetness deepens as the edges get slightly crispy.
🌮 Spice it up: Add jalapeños, cayenne, or chipotle powder for extra heat.
🥑 Add texture: Top with crushed tortilla chips or roasted pepitas for crunch.
🍋 Make it creamy: Blend avocado, lime juice, and a splash of yogurt for a quick avocado crema.

Variations

• Mexican-Inspired: Add salsa, shredded cheese, and a spoonful of sour cream.
• Protein Boost: Add shredded chicken or tofu for extra protein.
• Mediterranean Twist: Swap black beans for chickpeas and add hummus or feta.

What to Serve With Stuffed Sweet Potatoes

Pair these beauties with:

• A crisp green salad with lime vinaigrette
• Roasted vegetables or grilled corn
• A side of brown rice or quinoa for extra fiber
  

FAQs

Can I make these ahead of time?
Yes! Roast the sweet potatoes and prep the filling in advance, then reheat and assemble before serving.

Can I use canned corn?
Absolutely — just drain it before adding to the skillet.

Are they freezer-friendly?
Yes! Store the roasted potatoes and filling separately, then reheat and stuff when ready to serve.

Conclusion

These Stuffed Sweet Potatoes with Black Beans are a flavor-packed, nutrient-rich meal that’s perfect for any night of the week. With a satisfying blend of sweet, spicy, and tangy flavors, they’re the kind of dish that makes healthy eating feel indulgent. 🥑🌶️